Skip to main content

Garlicky Yogurt Chicken & Roasted Veggies


This delicious chicken recipe is very easy to prepare and the best part is that it is healthy and light!  Marinate the night before and the next day you are ready to go!  This recipe is perfect for two, but you can easily double it to feed four people.

2 chicken breasts
6 garlic cloves, minced
1/2 T. chopped fresh parsley
1/2 T. chopped fresh basil
1 t. salt
1 t. freshly ground black pepper
1 cup Panko bread crumbs
6 oz. plain, nonfat Greek yogurt
1 large red onion, cut into wedges
1 large red bell pepper, cut into strips
4 slices lemon

The night before:
Pound chicken breasts slightly until they are the same thickness, not too thin.  In a medium bowl, mix the yogurt, garlic, fresh herbs, salt and pepper.  Taste and adjust seasoning accordingly.  Pierce chicken breasts with a fork in several places and combine with the yogurt mixture.  Mix the chicken breasts in the yogurt mixture thoroughly to coat well.  Cover and refrigerate.

The next day:
Grease a baking dish and preheat oven to 375 degrees.
Place Panko bread crumbs in a dish and coat chicken breasts in bread crumbs completely.  Place chicken breasts in baking dish.  Surround chicken breasts with onions and red bell peppers.  Top chicken with lemon slices.  Drizzle everything with a little olive oil, mostly the veggies.  Sprinkle veggies with a little salt and pepper.  


Bake for about 45 minutes & enjoy!!




 

Comments

Popular posts from this blog

Portuguese-Style Cod with Onions, Peppers & Black Olives

Prato de Bacalhau, Estilo Portugues com cebola, pimentão e azeitonas pretas M y mom is an absolute amazing cook and all of the Portuguese-style dishes I post here are inspired by her incredible talent and expertise!   This dish is classic Portuguese.   Keep in mind that authentic Portuguese recipes call for dry, salted Cod in their dishes. You can use fresh Cod fillets for this recipe, but I recommend the traditional dried and salted Cod fish, reminiscent of the Azores and the main land of Portugal.  If you are truly dedicated to making a genuine Portuguese dish, you can purchase dried, salted Cod and other Portuguese ingredients from our friends at Fernandes Sao Jorge Linguica in Tracy, California.  They are easy to work with, affordable and provide fast shipping!  Links and phone numbers are provided in our "links" page. 12 oz. dried, salted Cod OR fresh Cod fillets 4-5 medium potatoes, peeled and thick-sliced 3 eggs, hard-boiled ...

Portuguese Roast Chicken

Growing up, my mother made this roasted chicken OFTEN with little variation.  She never used cookbooks, but everything always came out perfectly! This dish is so full of flavor and texture!  The trick is to slow roast at a high temperature and let it rest for 15 minutes, once you take it out of the oven.  It' easy to make and so satisfying! Make sure you serve it with fresh bread to sop up all the deliciousness from the sauce! 1 whole chicken, cut up into about 8 pieces 5 red potatoes, quartered 1 onion, chopped 4 garlic cloves, chopped 4 Roma tomatoes, chopped into large pieces  Olive oil Lots of chopped Parsley 2 t. Seasoned Salt  2 t. Regular salt 2 t. Black Pepper 1 T. Paprika In a large baking dish, zig zag olive oil across the bottom of the dish, covering most of it.  Cut slits on chicken pieces so that spices can seep into the meat. Place chicken pieces in oiled dish, skin side up. Nestle potatoes between chicken pieces throu...

No-Knead Pretzel Bread

This chewy, delicious bread is seriously to-die-for!  I never knew I had it in me to make pretzel bread, but I surprised myself this time.  You don't have to knead the dough, which makes it even better!  Next time, I will shape the dough into pretzel shapes and make my very own, homemade pretzels!  If you want to make the pretzels, simply roll each of the 12 portions into ropes & then twist into pretzel shapes before boiling.  Enjoy! 1 1/2 cups warm water 2 packets active dry yeast 1 T. sugar 4 1/2 cups cups all-purpose unbleached flour 2 t. salt, plus 2 t. coarse sea salt for sprinkling 1/4 cup melted butter 1 egg, separated 1/4 cup baking soda 8 cups water In a medium bowl, sprinkle yeast and sugar into the 1 1/2 cup warm water.  Don't mix it, just let it sit for ten minutes until it begins foaming.  Meanwhile, in a large bowl, whisk the flour and salt.  Add the melted butter, egg yolk and foaming yeast mixture.  Mi...